__Participate in daily sustained physical activity to develop health-related physical fitness. Participate in sports-related group activities that improve cardiovascular endurance; e. g. , ultimate Frisbee, speedball, basketball. Perform stretches specific to a physical activity or sport following warm-up. Participate in activities that develop muscular strength and endurance; e. g. , circuits, jump rope. Use fitness assessment results to improve and maintain fitness. Identify assessment activities for each health-related component of physical fitness. Use fitness assessment results to set fitness goals and implement a plan: analyze fitness results, design plan, select activities, monitor progress, make modifications.